If you haven’t been active, work slowly toward the goal of 150 minutes per week. These activities speed up your heart rate and breathing. Moderate activities are ones that you can talk-but not sing-while doing, such as brisk walking or dancing. To maintain or improve your health, aim for 150 minutes per week-or at least 30 minutes on all or most days of the week-of moderate physical activity.
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However, if you have chronic conditions, such as diabetes-or symptoms of chronic conditions-talk with a health professional about the type and amount of physical activity that’s best for you. Most people don’t need to see a health care professional before starting a less intense physical activity, like walking. Should I talk to a health care professional before starting a physical activity program? By making healthy choices together, you may find it’s easier to move more and eat better.
Being healthy is important for them, too. Your family, friends, and coworkers can be a great source of support as you work to adopt healthier habits. tone your body-without losing your curves.set a good example for your children, friends, and other family members.have more energy for work, play, and family.In addition to helping you reach and maintain a healthy weight, staying active and eating better may lower your chances of developingīut improving your health isn’t the only reason to move more and eat better. You also may find that moving more and eating better could help you keep up with the demands of your busy life and be there for the people who depend on you. How can I eat well when away from home?Įating foods that are good for you and staying physically active may help you reach and maintain a healthy weight and improve how you feel.How can I handle roadblocks to healthy eating?.How can reading the Nutrition Facts label help me?.How can I handle roadblocks to becoming more active?.
Should I talk to a health care professional before starting a physical activity program?.
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